Soul Flow Yoga Class

Service Description

Soul Flow Yoga is a class to bring you into balance, ease and flow. Your intention or focus is important. Focus your mind in the moment with your attention on the breath. Calm the mind and practise flowing and held Yoga postures - asanas, to find length, space and release in the body. Your natural state is ease and flow. This class will create space in the places that are stuck. Space between your thoughts. Shifting old stuff that is not supporting you now. Your energy will naturally find balance. Yoga = union Connection of body, mind and Soul. Union of Self and all that is. Join us on the mat to experience the natural flow of Grace, feeling grounded yet light and in Flow.