Soul Flow Dance class - Monthly

Service Description

A Soul Flow Dance class is a sacred space to tune into the innate wisdom of your body. An opportunity to stop the barrage of the mind and get into the moment through Dance. Dance is one of the oldest forms of expression. A unique, personal moving Art form. All movement connects us to our own Spirit. Shedding the darkness and heaviness to reconnect to our inner lightness and Joy. The music guides you into free form movement. Inspiring your body to create its' own dance. To express without words. To shout it all out through your body. Releasing thought and moving judgement out of the way, so there is freedom in the Flow of your body. Each session will have its own intention. The playlist is created intuitively. It takes you on a journey through mood and tempo. Soul Flow Dance helps you remember the Joy of lightness. Releasing the heaviness of stress and expectation. Allowing you the freedom to Be whatever you need to Be Move however you feel drawn to move. Holly will create a safe, sacred space and guide you to find your way. The body is the Gateway to so much wisdom. Allow it to release. Let the dance transform you energetically, physically and mentally. Let go and let the movement inspire you into ease and Flow. TESTIMONIAL I attended Holly's Soul Flow Dance last night and it was nothing short of a transformative experience. Holly guided us into a flow state of movement and dance that was simply beautiful. As I danced to the music, I felt myself being transported to a different realm - one where there is no judgement and inhibitions are set free. It was as though I became one with the music, feeling every beat, every rhythm deep within my being.  Holly's Soul Flow Dance is more than just movement. It is an exploration of the universe within ourselves, a journey into the depths of our very souls. In this space that Holly has created, we were all free to let go and allow ourselves to be carried away by the music. I felt a sense of oneness with the other dancers and with the universe itself.  It was such a liberating experience, and I will definitely be back for more. I cannot recommend Holly's Soul Flow Dance enough. It is a safe space where we can all come together and dance like nobody is watching, experiencing the beauty and magic that lies within us all. Saffron