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Wild at Heart
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Holly Carter
Aug 212 min read
My essence is truth ~ Sat Nam ~ I am truth
I have been meditating on truth since 2020. With the intention to see behind the veils that hide the truth that is within. To my pure...
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Holly Carter
Apr 111 min read
My Desire is to stay in my Soul's Flow.....
It feels so exquisitely open. It feels like I'm always safe, from the inside out. No longer using the old ways of protection, of grasping...
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Holly Carter
Mar 222 min read
Today's Epiphany
When things flow seamlessly and with gentle Grace, that is when you are in your Soul's Flow. The path you are here to walk. It doesn't...
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Holly Carter
Mar 112 min read
'Unlock the Power of Hasta Mudras. Yoga for your hands.
Mudra is a Sanskrit word which means seal, mark or gesture. The mudras I am connecting with the most are hand mudras or Hasta Mudras. I...
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Holly Carter
Oct 3, 20232 min read
Miracles
Life is a series of small and large miracles. Firsts and lasts From the miracle of conception to the miracle of your first heart beat, to...
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Holly Carter
Jun 19, 20231 min read
What is a Moving Portrait?
Great question. People ask me this question quite a lot. A Moving Portrait is something totally new. Hence the desire for understanding....
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Holly Carter
Jan 26, 20232 min read
What is Soul Flow Dance?
It is about reconnecting to the flow of energy through the movement of your body. Releasing negative thought and the controlling mind. It...
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Holly Carter
Jan 17, 20231 min read
The Body is the Gateway....
You have probably heard the phrase 'your body is a temple.' But what does that truly means? Well, you only have one body, so if you don't...
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Holly Carter
May 3, 20221 min read
Stretch and Release
This morning when I sat down at the beach during a walk with my dog, I notice the cutest green caterpillar on my jeans. It was stretching...
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Holly Carter
Jan 15, 20221 min read
Be Moved with Holly Carter
Dance helps you to be totally in the moment. Expressing and releasing without judgement or thought.
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Holly Carter
Sep 10, 20211 min read
10 minute tune ups
Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. The aim of this class is to open your...
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Holly Carter
Jul 20, 20202 min read
How to start a meditation practise
Meditation has been proven to lower stress levels, increase concentration, control anxiety, promote mental health and increase kindness....
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Holly Carter
Jul 13, 20201 min read
Reaching your asana goals: patience is everything
The journey of a thousand miles begins with a single step. Lao Tzu Ever wanted to soar like this image? Pincha Myurasana, the feathered...
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Holly Carter
Jul 7, 20201 min read
10 minute tune ups.
Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. I am creating short classes that draw...
32 views0 comments
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